Weigh In record (no journal entry) for 26 July 2013
|
109.3 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 99.72g | Prot: 76.10g | Carbs: 197.70g.
Breakfast: 1% Fat Milk, Country Crock Shedd's Spread Original, Pepperidge Farm Whole Grain Oatmeal Bread, Poached Egg. Lunch: Inglehoffer Sweet Honey Mustard, State Fair Beef Corn Dogs. Dinner: Kraft Fruit2o, Dofino Creamy Havarti Cheese Deli Slices, Sweet Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Denny's Sliced Tomatoes (3 Slices), Ore-Ida Steak Fries, Aunt Hattie's Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tostitos Medium Salsa, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Klondike Heath Ice Cream Bar, Gatorade Propel Zero - Lemon, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wbleslie's Weight History
|