Weigh In record (no journal entry) for 24 August 2020
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72 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 57.03g | Prot: 21.64g | Carbs: 116.34g.
Breakfast: Telur Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Kolak, Buah Naga, Cireng, Bakwan. more...
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steady weight
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