Dian Ardika A.M's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

63 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

835 kcal

Fat: 27.24g | Prot: 19.74g | Carbs: 133.27g. Lunch: Finna Food Sambal Terasi Uleg, Mie Telur (Ditambah, Masak), Sambal Goreng, Ayam atau Kalkun Manis dan Asam, Nasi Kuning. Snacks/Other: Es Teler. more...

265 kcal

Exercise: Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Dian Ardika A.M's Weight History

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Dian Ardika A.M's Journal, 24 Aug 20

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Dian Ardika A.M's Weight History