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yg tau merk timbangan digital paling bagus apanya? soalnya aku ada timbangan digital sekali timbang kadang beda2 hasilnya.. 😩
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 42.03g | Prot: 68.55g | Carbs: 146.98g.
Breakfast: Tomat, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Nasi Putih, Tempe, Tahu, Tomat, Kacang Panjang Hijau. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu, Tomat, Terung. Snacks/Other: Chia Seed, Ultra Milk Ultra Milk Low Fat , Keripik Kentang (Asin), Roma Malkist Crackers (2), Kue Bolu Coklat, Fitbar Chocolate. more...
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steady weight
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Pitaazkiya's Weight History
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