selenap20's Journal, 26 Jul 13

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Weigh In record (no journal entry) for 26 July 2013

76.1 kg Lost so far: 0.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:

805 kcal

Fat: 29.00g | Prot: 73.50g | Carbs: 61.00g. Breakfast: White American Cheese, All Natural 100% Egg Whites, Soy Chorizo, Veggie Breakfast Sausage Patties. Lunch: Honey Wheat Sliced Bread, Garden Veggie Patties (67g), White American Cheese. more...

1894 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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selenap20's Journal, 26 Jul 13

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selenap20's Weight History