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Andi Sruput
Journal
24 Aug 20
Andi Sruput's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
61 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
924 kcal
Fat: 26.98g | Prot: 100.93g | Carbs: 74.94g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan).
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Tahu Kukus.
Snacks/Other:
Indofood Sun Bubur Beras Merah, Sawi Dimasak (dari Segar), Kecambah.
more...
1723 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
1 Supporter
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Andi Sruput's Weight History
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