Weigh In record (no journal entry) for 24 August 2020
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44.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 50.82g | Prot: 53.82g | Carbs: 121.90g.
Breakfast: Acar Mentimun Asam, Nasi Merah, Telur Goreng, Roma Sari Gandum, Nescafe Classic, Apel Fuji, Tempe Mendoan, Kue Apem. Lunch: Bimoli Minyak Goreng, Tempe Mendoan, Daun Bawang (Loncang). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Apel Fuji, Daun Bawang (Loncang). Snacks/Other: Tahu Isi, Singkong Goreng. more...
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Losing 3.5 kg a Week
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moonchild0908's Weight History
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