Weigh In record (no journal entry) for 24 August 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.71g | Prot: 51.67g | Carbs: 153.67g.
Breakfast: Lemon, Es Kopi dengan Susu dan Gula, Telur Rebus Lunak, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Rebus, Indomie Mi Goreng. Dinner: Daging Sapi, Sari Roti Roti Tawar (2), Mentimun (dengan Kulit), Tomat. Snacks/Other: Aice Mochi Coklat. more...
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2140 kcal
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Exercise:
Cooking - 20 minutes, Cardio - 11 minutes, Washing Dishes - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 6 hours, Resting - 15 hours and 44 minutes. more...
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Losing 2.5 kg a Week
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ragazzabella's Weight History
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