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dome.v
Journal
24 Aug 20
dome.v's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
76.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 August 2020:
709 kcal
Fat: 28.87g | Prot: 28.10g | Carbs: 73.39g.
Breakfast:
Good Day Carrebian Nut, Herbal Tea.
Lunch:
Teman Laut Bakso Udang, Plain Dumpling, So Good Bakso Sapi, Chicken Nuggets.
Dinner:
Coconut Meat, Coconut Water.
more...
2989 kcal
Exercise:
Badminton - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours.
more...
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dome.v's Weight History
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