Weigh In record (no journal entry) for 24 August 2020
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 23.45g | Prot: 33.95g | Carbs: 68.60g.
Breakfast: Tahu Kukus, Jus Wortel. Lunch: Padamu Bihun Jagung, Tekwan, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Tempe Mendoan, Tahu Goreng. more...
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Losing 0.7 kg a Week
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Gaby hea's Weight History
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