Weigh In record (no journal entry) for 24 August 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 86.10g | Prot: 68.48g | Carbs: 125.67g.
Breakfast: プルーン, インスタントコーヒー(粉末). Lunch: インスタントコーヒー(粉末). Dinner: スイカ, ゆで卵, ファミリーマート 牛焼肉巻, Nescafe Nescafe Ais, Hasbuna Nasi Goreng Kampung. more...
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Gaining 7 kg a Week
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Rec_MY53.'s Weight History
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