Weigh In record (no journal entry) for 23 August 2020
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128.2 kg
Lost so far: 12.6 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 169.79g | Prot: 207.10g | Carbs: 34.30g.
Lunch: Coração de Boi, Costela de Porco. Dinner: Linguiça de Frango. Snacks/Other: Andu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.9 kg a Week
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the bonless's Weight History
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