Weigh In record (no journal entry) for 23 August 2020
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112.5 kg
Lost so far: 19 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 21.93g | Prot: 71.78g | Carbs: 116.36g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Cacau Show Trufa 85% Bendito Cacao. Lunch: Bife de Fígado, Orquídea Macarrão Parafuso Integral. Snacks/Other: Laranjas. more...
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Losing 1.4 kg a Week
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jubuchweitz's Weight History
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