Weigh In record (no journal entry) for 26 July 2013
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117.5 kg
Lost so far: 37.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 47.60g | Prot: 105.24g | Carbs: 57.20g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Splenda No Calorie Sweetener, Instant Coffee (made from Powdered), Great Value Powdered Creamer, Bottled Water. Lunch: Stop & Shop Thin Sliced Honey Ham, Fiber One Honey Wheat Wrap, Water (Bottled). Dinner: Premium White Turkey Burgers, Cauliflower, Dasani Bottled Water. Snacks/Other: Premium White Turkey Burgers, Apple Pie, Matrix 5.0 Perfect Chocolate, Water (Bottle), Water (Bottled). more...
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steady weight
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