Weigh In record (no journal entry) for 23 August 2020
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89.3 kg
Lost so far: 2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 28.78g | Prot: 29.64g | Carbs: 109.61g.
Breakfast: Chá de Hibisco, Chá de Hibisco, Campo Largo Chá Verde + Gengibre + Limão, Campo Largo Chá Verde + Gengibre + Limão, Chá de Hibisco, Chá de Hibisco, Campo Largo Chá Verde + Gengibre + Limão, Cafezinho. Lunch: Mariza Canela em Pó , Cafezinho, Couve Manteiga Refogada, Beterrabas, Ovo Cozido, Ovo (Inteiro). Dinner: Iogurte de Kefir, Iogurte de Kefir, Iogurte de Kefir. Snacks/Other: Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Mariza Canela em Pó , Cafezinho. more...
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2738 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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