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celikkadir88
Journal
23 Aug 20
celikkadir88's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
83.3 kg
Lost so far:
3.9 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1290 kcal
Fat: 56.22g | Prot: 75.14g | Carbs: 116.95g.
Breakfast:
Doğal Peynir, Susamlı Simit, Kıymalı Börek, Patatesli Börek.
Lunch:
Fırında Pişmiş veya Izgara Somon.
Dinner:
Beypazarı Sade Maden Suyu, Dana Bonfile (0.3 cm Yağ İçeren).
Snacks/Other:
Nescafe Sade.
more...
2292 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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celikkadir88's Weight History
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