Weigh In record (no journal entry) for 23 August 2020
|
106.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
3717 kcal
|
Fat: 193.38g | Prot: 166.22g | Carbs: 325.11g.
Lunch: No Name Garlic Sausage, Becel Salt Free Margarine, Toasted White Bread , Hard-Boiled Egg . Dinner: Hellmann's Real Mayonnaise, Chinese BBQ Pork, Cheeseburger with 1/4 Lb Meat on Bun, M&M Meat Shops Marinated Souvlaki Pork Kabob, Macaroni or Pasta Salad with Cheese, Potato Salad with Egg, Canada Dry Ginger Ale (355ml), Pepsi Pepsi (Can). Snacks/Other: Lay's Kettle Cooked Jalapeno Cheddar Chips, Chapman's Super Fudge Ice Milk. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|