Dardanelli's Journal, 23 Aug 20

Dardanelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2020

88.2 kg Lost so far: 4.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1661 kcal

Fat: 66.69g | Prot: 58.35g | Carbs: 210.22g. Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Rucola , Rovagnati Carpaccio di Manzo, Rana Sugo Fresco Cuori di Carciofo , Nonna Mia Bigoli al Torchio. Dinner: Rucola , Aduea Piadina Roll Crudo e Formaggio. Snacks/Other: Banana, Pasta Sfoglia Danese con la Frutta. more...

1209 kcal

Exercise: Watching TV/Computer - 5 hours, Bicycling (leisurely) - <16/kph - 19 minutes, Apple Health - 18 hours and 41 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dardanelli's Weight History

View Complete History

Dardanelli's Journal, 23 Aug 20

Submit a Comment

Dardanelli's Weight History