|
31
|
63.2 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 79.00g | Prot: 87.33g | Carbs: 242.32g.
Breakfast: Subway Subway egg white & shredded cheese on 6" wheat bread with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Subway Subway Chocolate Chip Cookie. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Classic Favorites Lasagna Florentine. Dinner: Who Knew WhoKnew Smart Cookies Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Wendy's French Fries (Value), Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|