Weigh In record (no journal entry) for 23 August 2020
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 110.48g | Prot: 83.03g | Carbs: 176.39g.
Breakfast: Coffee with Milk and Sugar, Bunny Bread Deluxe Buns, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Watermelon , No Name Smoked Summer Sausage . Dinner: Beer, Cooked Asparagus (Fat Added in Cooking), Corn On The Cob with Butter , Selection Italian Sausages, Lamb Ribs, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Tea with Milk, Cupcake Cake without Icing, Granita. more...
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2078 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Lard Tunderin Jeezus's Weight History
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