Weigh In record (no journal entry) for 23 August 2020
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 44.59g | Prot: 36.60g | Carbs: 160.11g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Menemen, Pide Ekmeği. Lunch: Kırmızı Erik, Şeftali. Dinner: Cezerye, Karpuz, Kızarmış Yumurta, Dikenli İncir, Mayonez, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.6 kg a Week
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mylipohuss's Weight History
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