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ekanovitajuli22
Journal
23 Aug 20
ekanovitajuli22's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
77 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
870 kcal
Fat: 25.14g | Prot: 69.84g | Carbs: 95.64g.
Breakfast:
Quaker Instant Oatmeal, Pisang, Madu, Putih Telur Matang, Cimory Yogurt.
Lunch:
Tahu Kukus.
Dinner:
Tahu Goreng.
Snacks/Other:
Dada Ayam (Kulit tidak Dimakan), Yakult Yakult.
more...
2361 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ekanovitajuli22's Weight History
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