jacquesjuneau's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

80.7 kg Lost so far: 10.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

2029 kcal

Fat: 100.53g | Prot: 143.65g | Carbs: 94.79g. Breakfast: Hard-Boiled Egg. Lunch: Cracker Barrel Havarti Slices, Armstrong Marble Cheese Stick. Dinner: Coconut Creme Pie, Broccoli, Cauliflower Rice, Chicken Breast. Snacks/Other: Molson Ultra Light Beer. more...

3224 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Gym - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jacquesjuneau's Journal, 23 Aug 20

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jacquesjuneau's Weight History