Weigh In record (no journal entry) for 23 August 2020
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110.2 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 55.68g | Prot: 117.11g | Carbs: 204.70g.
Breakfast: Orange Juice , Margarine (Regular) , Sour Dough Bread, Scrambled Egg , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Great Value Frozen Blackberries, Great Value Sliced Frozen Strawberries, Forager Project Organic Cashewgurt Vanilla . Dinner: Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Lensi Yellow Lentil Spaghetti, Gardein Classic Meatless Meatballs, Original Tomato Sauce. Snacks/Other: Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Naked Nutrition Naked Pea, Almond Breeze Original Unsweetened Almond Milk, Bananas, Coffee. more...
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3530 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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veggiebro's Weight History
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