Weigh In record (no journal entry) for 23 August 2020
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 7.30g | Prot: 73.64g | Carbs: 166.90g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Pomme Golden. Lunch: Carrefour Rumsteak, Bonduelle Haricots Verts Extra Fins , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Carottes, Panzani Tomacouli, Blanc de Dinde, Semoule Cuite. Snacks/Other: Pêches, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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Losing 0.4 kg a Week
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