Weigh In record (no journal entry) for 23 August 2020
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53 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 44.23g | Prot: 49.87g | Carbs: 51.57g.
Lunch: 點點綠 100%純黑芝麻粉, 火龍果, Tesco 無糖杏仁奶, 羽衣甘藍, 檸檬, Athina 100% Greek Yogurt, 西芹, 點點綠 奇亞籽, 鯖魚, 煮熟的西蘭花（烹飪中不加油）, 雞腿, HKSI 蕃茄煮蛋_Srambledeggwithtomato, 烤牛仔骨（带醬）, 香蕉. more...
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Gaining 0.7 kg a Week
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claudiasze's Weight History
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