Rudy1984's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

55.8 kg Lost so far: 9.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1066 kcal

Fat: 46.38g | Prot: 52.47g | Carbs: 102.24g. Breakfast: Nescafe 2 в 1 Несладкий Вкус, Олейна Подсолнечное Масло , Сокурские Хлеба Хлеб "Рябинушка". Lunch: Плов с Курицей, Prime Star Суп Куриный с Лапшой. Dinner: Bombbar Протеиновый Батончик Чизкейк, VPLab Nutrition Protein Bar 31%. more...

1379 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rudy1984's Journal, 23 Aug 20

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Rudy1984's Weight History