Weigh In record (no journal entry) for 23 August 2020
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 39.02g | Prot: 67.29g | Carbs: 121.87g.
Breakfast: Regal Marie, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Mie Bakso, Hati Ayam, Nasi Merah, Telur Goreng tanpa Lemak. Dinner: Risoles. more...
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Losing 0.0 kg a Week
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nindyaemil's Weight History
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