Weigh In record (no journal entry) for 23 August 2020
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 32.21g | Prot: 48.52g | Carbs: 230.26g.
Breakfast: Vegetable Beef Soup (Home Recipe), Nasi Putih. Lunch: Padamu Bihun Jagung, Vegetable Beef Soup (Home Recipe). Dinner: San Remo Bolognese and Mushroom Sauce, Pasta with Carbonara Sauce. more...
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Losing 2.8 kg a Week
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bersih sehat's Weight History
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