Weigh In record (no journal entry) for 23 August 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 32.60g | Prot: 43.96g | Carbs: 200.43g.
Breakfast: ネスカフェ ふわラテハーフ&ハーフ, 牛乳, パンケーキ. Lunch: チャーハン. Dinner: ご飯, ハウス食品 キーマカレー. Snacks/Other: セブンイレブン わらび餅&白玉クリームぜんざい, アイスコーヒー, 牛乳. more...
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Gaining 2.8 kg a Week
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