Weigh In record (no journal entry) for 23 August 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 44.80g | Prot: 78.89g | Carbs: 58.61g.
Breakfast: Susu, Kecambah, Tahu, Telur. Dinner: Tempe, Ayam, Telur, Kecambah, Tahu. Snacks/Other: Pepaya. more...
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Losing 8.4 kg a Week
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martasuryani's Weight History
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