Weigh In record (no journal entry) for 23 August 2020
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 72.67g | Prot: 60.42g | Carbs: 180.56g.
Breakfast: Telur Rebus, Pepaya Muda. Lunch: Tempe Gembus, Tomat, Udang, Finna Kerupuk Udang, Pecel. Snacks/Other: Kacang Rebus, Buah Pir. more...
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Losing 0.7 kg a Week
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ewen_onenk's Weight History
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