Weigh In record (no journal entry) for 23 August 2020
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 24.52g | Prot: 75.19g | Carbs: 147.25g.
Breakfast: Roma Malkist Crackers (3), Silver Queen Chunky Bar Almond, Bananaoatcake. Lunch: Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, SuperIndo Lada Putih Bubuk, Tahu Kukus, Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Garam Laut, Wortel, Pakcoy. Snacks/Other: Cimory Yogurt Stroberi, Alfamart Buah Naga, ABC Saus Sambal, Putih Telur, Sari Roti Roti Tawar Gandum (1). more...
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Losing 4.9 kg a Week
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nada1212's Weight History
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