Weigh In record (no journal entry) for 23 August 2020
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89 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 67.91g | Prot: 71.34g | Carbs: 58.63g.
Breakfast: Pecel, Kulit Ayam, Kacang Panjang Hijau, Kecambah, Bayam Dimasak (dari Segar). Lunch: ABC Saus Sambal , Telur Rebus. Dinner: Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 7 kg a Week
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adiajeng aireen's Weight History
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