gita.ksmsr_'s Journal, 23 Aug 20

Weigh In record (no journal entry) for 23 August 2020

52.7 kg Lost so far: 5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

222 kcal

Fat: 7.61g | Prot: 9.14g | Carbs: 28.32g. Breakfast: Telur Dadar, Nasi Putih, Kepala Djenggot Teh Hijau. more...

1319 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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gita.ksmsr_'s Weight History