Weigh In record (no journal entry) for 23 August 2020
|
55 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 24.71g | Prot: 31.38g | Carbs: 101.39g.
Breakfast: 南瓜粥, 煎鸡蛋(不加油), 烧饼, 油条. Lunch: 银耳雪梨汤, 卷饼, 鸭肉, 烧茄子, 猪肉丸, 香蕉. Dinner: 桃子. more...
|
|
2391 kcal
|
Exercise:
Keep-瘦腿 - 12 minutes, Arc Trainer - 2 hours and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|