Weigh In record (no journal entry) for 23 August 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 35.45g | Prot: 52.26g | Carbs: 130.83g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Tempe, Onde Onde. Lunch: Teh Manis, Nasi Putih, Bayam Dimasak (dari Segar), Tahu Kukus, Tempe, Bamboe Bumbu Balado. Dinner: Mentimun (Kupas), Tahu Kukus. Snacks/Other: Nasi Ketan (Ketan), Getuk, Kelapa. more...
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Losing 1.1 kg a Week
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nastiti puspita's Weight History
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