Weigh In record (no journal entry) for 25 July 2013
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75.0 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1235 kcal
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Fat: 87.98g | Prot: 77.02g | Carbs: 31.98g.
Breakfast: WestSoy Chocolate Soy Slender Soy Milk, Coffee (Brewed From Grounds), Avocados, Parmesan Cheese (Shredded), Cheddar Cheese, Egg. Lunch: Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Burger King Chicken BLT Salad. Snacks/Other: WestSoy Chocolate Soy Slender Soy Milk, Lucerne Watch'n Carbs Ice Cream Bar. more...
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Losing 10.8 kg a Week
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