roman3d's Journal, 26 Jul 13

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Вот и половина пути пройдена.
Сегодня опять разгрузочный день.

102 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:

73 kcal

Fat: 0.39g | Prot: 3.03g | Carbs: 16.62g. Breakfast: Чай. Dinner: Квашеная Капуста (Консервированная, с Жидкостью), Свекла Вареная. more...

2699 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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roman3d's Journal, 26 Jul 13

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roman3d's Weight History