Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Can özbey
Journal
22 Aug 20
Can özbey's Journal, 22 Aug 20
Can özbey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2020
76.5 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
647 kcal
Fat: 38.78g | Prot: 38.41g | Carbs: 38.52g.
Breakfast:
Mis Light Taze Beyaz Peynir, Haşlanmış Yumurta, Namet Hindi Füme, Salatalık.
Lunch:
Biber Dolması, Tat Barbunya Pilaki.
Snacks/Other:
Eti Karam Bitter, Kavrulmuş, Izgara veya Fırında Tavuk Baget.
more...
348 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Can özbey's Weight History
View Complete History