Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aestherlita
Journal
10 Jul 20
aestherlita's Journal, 10 Jul 20
aestherlita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2020
49.7 kg
Lost so far:
3.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
377 kcal
Fat: 11.55g | Prot: 17.81g | Carbs: 48.69g.
Breakfast:
Sari Roti Roti Sobek Coklat Keju.
Lunch:
Nasi Putih, Ikan Gurame.
Dinner:
Nasi Goreng Ayam.
more...
1659 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aestherlita's Weight History
View Complete History