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asharbuland143
Journal
22 Aug 20
asharbuland143's Journal, 22 Aug 20
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67.9
68 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1352 kcal
Fat: 37.18g | Prot: 41.71g | Carbs: 219.95g.
Breakfast:
Chole, Bhatoora, Bhatoora.
Lunch:
Idli, Sambar, Red Tomatoes , Roti, Potato Curry.
more...
1648 kcal
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes.
more...
steady weight
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asharbuland143's Weight History
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