adiajeng aireen's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

90 kg Lost so far: 2 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

837 kcal

Fat: 56.54g | Prot: 43.39g | Carbs: 77.42g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Milo Milo, Taro Taro Net (40g), Telur Rebus. Dinner: Good Day Originale Cappucino, Hoka Hoka Bento Hot Chicken Steak. more...

2552 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 23 hours and 40 minutes. more...

steady weight

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adiajeng aireen's Journal, 22 Aug 20

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adiajeng aireen's Weight History