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Sheila Ponte
Journal
22 Aug 20
Sheila Ponte's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
73.3 kg
Lost so far:
10.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
600 kcal
Fat: 33.18g | Prot: 43.24g | Carbs: 29.22g.
Lunch:
Garoto Talento Nibs de Cacau Dark 70%, Fofura Salgadinho Sabor Churrasco, Elefante Extrato de Tomate, Ipanema Queijo Minas Padrão , Peito de Frango, Sadia Presunto Cozido Magro.
more...
1863 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sheila Ponte's Weight History
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