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Baixou uhuuuuu!!!!
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71.5 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.12g | Prot: 70.77g | Carbs: 171.77g.
Breakfast: Qualy Margarina Cremosa, AdeS Leite de Soja Zero, Panquecas (Mistura Seca), Mamão. Lunch: Carne de Panela, Prato Light Estrogonofe de Frango , Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Mamão Papaia, Pizza de Frango com Catupiry. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Massa Leve Pão de Queijo Tradicional. more...
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1792 kcal
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Exercise:
Cooking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Selmmoca47's Weight History
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