Weigh In record (no journal entry) for 22 August 2020
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 112.21g | Prot: 80.77g | Carbs: 165.65g.
Lunch: Tahu Goreng, Tahu, Tempe Orek, Bimoli Minyak Goreng, Telur Goreng, Indomie Mi Goreng, Telur Rebus, Nasi Goreng. Dinner: Tahu Isi. more...
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Losing 1.9 kg a Week
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