Weigh In record (no journal entry) for 25 July 2013
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91.4 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 84.80g | Prot: 110.98g | Carbs: 232.70g.
Breakfast: Bruegger's Garden Veggie Cream Cheese, Tim Hortons 12 Grain Bagel, Cream (Half & Half). Lunch: Raisins (Seedless), Bananas, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Kraft Light Raspberry Vinaigrette Salad Dressing, Grape Tomatoes, Mixed Salad Greens. Dinner: Beer, Carnitas, Mexican Rice, Flour Tortillas, Lettuce, Tomatoes, Guacamole, Beans and Cheese, Sour Cream. more...
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2610 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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