Weigh In record (no journal entry) for 22 August 2020
|
46 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 18.96g | Prot: 27.73g | Carbs: 189.32g.
Breakfast: Kraft Cheddar Cheese, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Pisang, Sayur Lodeh. Dinner: Singkong Rebus. Snacks/Other: Popcorn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|