Weigh In record (no journal entry) for 22 August 2020
|
75 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 108.19g | Prot: 114.29g | Carbs: 74.49g.
Breakfast: Myprotein Manteiga de Caju, Meia de Leite, Active Women Diet Blend, Farinha de Amêndoa, Queijo Creme Original, Mascarpone, Ovo. Lunch: Continente Requeijão de Vaca, Frango Grelhado (Pele Não Consumida), Alface de Folha Verde, Azeite. Dinner: Manteiga, Seara Farinha de Amêndoa, Mascarpone, Ovo, Kiwi, Canja de Galinha. Snacks/Other: Myprotein Vegan Blend, Myprotein Virtue Bar, Jubileu Chocolate Negro com Flor de Sal, Myprotein Protein Wafers. more...
|
|
2171 kcal
|
Exercise:
Cardio - 44 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|