Rig4dive's Journal, 22 Aug 20

Rig4dive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2020

81.5 kg Lost so far: 1.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1626 kcal

Fat: 86.67g | Prot: 66.16g | Carbs: 148.13g. Breakfast: Rapa Scrapple, Toasted 100% Whole Wheat Bread, Denny's Hash Browns, Fried Egg. Lunch: Winchell's Ham and Cheese on Plain Bagel. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...

2475 kcal

Exercise: Golf (walking) - 1 hour and 52 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 43 minutes. more...

Losing 3.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rig4dive's Weight History

View Complete History

Rig4dive's Journal, 22 Aug 20

Submit a Comment

Rig4dive's Weight History